We often think of smiling as something small, a quick gesture, or a natural reaction to joy. But a smile is far more powerful than we realize. It changes how you feel, how others feel, and the energy you bring into every room. Most importantly, a smile is available to you at any moment.

In a world that’s constantly moving, sometimes the best thing you can do for your mind and body is simply pause—and press play. Listening to your favorite song for just five minutes may seem like a small act, but its impact on your emotional and physical well-being can be surprisingly powerful.