The holiday season and cold winter months are often synonymous with cozy blankets, warm drinks, and long hours indoors. While relaxation is essential, extended inactivity can leave you feeling sluggish, stressed, or even guilty for skipping your usual fitness routine. The good news? Staying active during the holidays or winter doesn’t have to be complicated, it just requires creativity, consistency, and a little fun. Here are practical ways to keep your body moving, your ener

Here are practical ways to keep your body moving, your energy high, and your mood lifted, even during the busiest or chilliest times of the year.